Wednesday3Nov 2021

Healthy Brain Healthy Mind for Faculty

Wednesday, November 3, 2021 12:00 p.m. - 1:00 p.m. PST
2021-11-03 12:00 2021-11-03 13:00 America/Los_Angeles Healthy Brain Healthy Mind for Faculty FIC 103 Wilkinson Founders Chapel 103 Dr. Jay Kumar

Free to attend

FIC 103

Wilkinson Founders Chapel 103


are invited to attend.

Learn science-based strategies and spiritual wisdom to promote your emotional, mental and spiritual wellbeing. Open to Faculty on Wednesdays.  Topics explored span:

“Be Adaptive, Not Reactive” – employ behavioral strategies to help you adjust to the return to campus. 

“Benefits behind Meditation” – improve your mood, sleep, performance, as you discover the many benefits of meditation.

“Practicing Mental Hygiene” – apply tools into your daily routine for maintaining a healthy brain, a healthy mind, and a healthy outlook on life.

“How to Be Kind to Your Mind” – engage in practices to help boost your cognitive, emotional and mental resilience.

 Join in person or on Zoom

link to Zoom -




You can contact the event organizer, Dr. Jay Kumar at or (714) 628-7260.

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