Healthy Brain Healthy Mind for Staff
Learn science-based strategies and spiritual wisdom to promote your emotional, mental and spiritual wellbeing. Open to Staff on Tuesdays. Topics explored span:
“Be Adaptive, Not Reactive” – employ behavioral strategies to help you adjust to the return to campus.
“Benefits behind Meditation” – improve your mood, sleep, performance, as you discover the many benefits of meditation.
“Practicing Mental Hygiene” – apply tools into your daily routine for maintaining a healthy brain, a healthy mind, and a healthy outlook on life.
"How to Be Kind to Your Mind” – engage in practices to help boost your cognitive, emotional and mental resilience.
Join in person or on Zoom
link to Zoom - https://chapman.zoom.us/j/98507308476