Tuesday26Oct 2021

Healthy Brain Healthy Mind for Staff

Tuesday, October 26, 2021 12:00 p.m. - 1:00 p.m. PST
2021-10-26 12:00 2021-10-26 13:00 America/Los_Angeles Healthy Brain Healthy Mind for Staff FIC 103 Wilkinson Founders Chapel 103 Dr. Jay Kumar interfaith@chapman.edu

Free to attend

FIC 103

Wilkinson Founders Chapel 103

Staff

are invited to attend.

Learn science-based strategies and spiritual wisdom to promote your emotional, mental and spiritual wellbeing. Open to Staff on Tuesdays.  Topics explored span:

“Be Adaptive, Not Reactive” – employ behavioral strategies to help you adjust to the return to campus. 

“Benefits behind Meditation” – improve your mood, sleep, performance, as you discover the many benefits of meditation.

“Practicing Mental Hygiene” – apply tools into your daily routine for maintaining a healthy brain, a healthy mind, and a healthy outlook on life.

"How to Be Kind to Your Mind” – engage in practices to help boost your cognitive, emotional and mental resilience.

Join in person or on Zoom

link to Zoom - https://chapman.zoom.us/j/98507308476

  

 

You can contact the event organizer, Dr. Jay Kumar at interfaith@chapman.edu or (714) 628-7260.

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