Unplug, Release and Recharge @ Chapman University
This is an all level Yoga class based on the Hatha Yoga tradition, including Pranayam (breathing exercises), asana (physical practice) and meditation.
No previous knowledge or practice is required. I will always provide modifications to accommodate your needs.
Please wear comfortable clothes and bring a yoga mat if you have one.
Finish your work-day with some well-deserved relaxation and come home stress-free, present and peaceful.
There are some Tuesdays that we won't have class. Please check the event calendar regularly. I will note your emails when you come to class as well and let you know when class is canceled.
Looking forward seeing you!