“Healthy Brain, Healthy Mind” online series 
with Dr. Jay Kumar

Thursdays, 4pm PST 

Open to all

Integrating science-based strategies and spiritual wisdom, join us in a weekly webinar offering advice, Q&A and applied tools for promoting emotional, mental and spiritual wellbeing. All sessions will be recorded and supplemented by a podcast, short video and blog post.  

Watch all episodes at our Facebook Playlist.

Upcoming Episodes Fall 2020

Oct. 22   Focus on Progress, Not Perfection 

Oct. 29  Coping with Election Anxiety

Nov. 5  Unity in Community

Nov. 12 Self-Care Is Not Selfish

Click here to join the Zoom meeting