“Healthy Brain, Healthy Mind”
series with Dr. Jay Kumar
“Healthy Brain, Healthy Mind” series with Dr. Jay Kumar (Director of Contemplative Practices & Wellbeing). Join us in a weekly webinar offering advice, Q&A and tools for applying science-based strategies and spiritual wisdom to promote emotional, mental and spiritual wellbeing. All sessions will be recorded and supplemented by a podcast, short video and blog post.
June 4 “Staying Safe & Social this Summer” – learn helpful tips how you and your family can enjoy the fun and sun of summer, while coping with the COVID crisis.
June 11 “Turning Your Stress to Strength” – discover ways to turn stress into your advantage for achieving greater stamina and strength.
June 18 “How to Be Kind to Your Mind” – engage in practices to help boost your emotional and mental wellbeing.
June 25 “Accepting Uncertainty and the Unknown” – train your brain to embrace change and crisis in order to gain greater peace of mind and stay calm.
July 2 (no live webinar this week)
July 9 “Science behind Meditation” – improve your mood, sleep, performance and outlook on life with the latest discoveries on the numerous health benefits of meditation.
July 16 “Finding Growth in Grief” – recognize how personal grief and loss can become opportunities for growth and transformation.
July 23 “Make Kindness Contagious” – discover how engaging in acts of kindness and compassion can make you happier and healthier.
July 30 “Science and Spirituality of Resilience” – apply strategies from brain science and wisdom from spiritual traditions to become more adaptive to change.