Thursday2Jul 2020

“Healthy Brain, Healthy Mind”

series with  Dr. Jay Kumar

Thursday, July 2, 2020 3:00 p.m. - 4:00 p.m.
2020-07-02 15:00 2020-07-02 16:00 America/Los_Angeles “Healthy Brain, Healthy Mind” Zoom Meeting Link will be available once you RSVP

Free to attend

Zoom Meeting

Link will be available once you RSVP

General Public

Everyone is welcome to attend

“Healthy Brain, Healthy Mind” series with Dr. Jay Kumar (Director of Contemplative Practices & Wellbeing). Join us in a weekly webinar offering advice, Q&A and tools for applying science-based strategies and spiritual wisdom to promote emotional, mental and spiritual wellbeing. All sessions will be recorded and supplemented by a podcast, short video and blog post. 

Open to All: students, staff, faculty and community. Join Zoom Meeting and watch all episodes at our Facebook Playlist


June 4 “Staying Safe & Social this Summer” – learn helpful tips how you and your family can enjoy the fun and sun of summer, while coping with the COVID crisis.


June 11 “Turning Your Stress to Strength” – discover ways to turn stress into your advantage for achieving greater stamina and strength.


June 18 “How to Be Kind to Your Mind” – engage in practices to help boost your emotional and mental wellbeing.


June 25 “Accepting Uncertainty and the Unknown” – train your brain to embrace change and crisis in order to gain greater peace of mind and stay calm. 


July 2 (no live webinar this week)


July 9 “Science behind Meditation” – improve your mood, sleep, performance and outlook on life with the latest discoveries on the numerous health benefits of meditation.


July 16 “Finding Growth in Grief” – recognize how personal grief and loss can become opportunities for growth and transformation.


July 23 “Make Kindness Contagious” – discover how engaging in acts of kindness and compassion can make you happier and healthier.  


July 30 “Science and Spirituality of Resilience” – apply strategies from brain science and wisdom from spiritual traditions to become more adaptive to change.  


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