How to Stay Sane, Keep Calm For Finals
Manage anxiety and stress with Dr. Jay Kumar
Fitness and Recreation Services
Fish Interfaith Center
How to Stay Sane, Keep Calm For Finals with Dr. Jay Kumar
Don’t let anxiety and stress be the final word as you head into Finals week. Fitness & Recreation Services, in partnership with Dr. Jay Kumar (professor of Chapman’s “Happiness” course), invite you to a special student event on Friday, May 15th at 2pm (PST) where you can discuss proven strategies for regulating stress, boosting your resilience, and mastering your mind.
Register on the Rec Portal and you will receive a Zoom link on the day of the event. Learn more about Dr. Kumar here.