Every Thursday 3-4pm PST

For the Thursday, May 21 webinar check out our FB! Thursday at 3pm we will premiere the video.

Join Zoom Meeting

Join Dr. Jay Kumar (Director of Contemplative Practices & Wellbeing) in a weekly series offering advice, Q&A, and tools  applying science-based strategies and spiritual wisdom to promote emotional and mental wellbeing during COVID-19. All sessions will be recorded and supplemented by a podcast, short video, and blog post.
Open to All: students, staff, faculty and community. 

Upcoming webinar topics:

Apr. 16 “Be Adaptive, Not Reactive” – employ behavioral strategies to help you adjust to the challenges and disruption caused from remote working/learning. 

Apr. 23 “How to Cope When You’re Cooped In” – discover cognitive-based techniques for you to manage work, family, and life while “self-isolating”.

Apr. 30 “Reaching Out While Remote Working” – utilize technology and other innovative ways to stay socially connected with your colleagues and friends while physically distancing.

May 7 “Tips for Calm in Times of COVID” – learn meditation practices for staying calm, centered, and focused during your day.

May 14 “Practicing Proper Mental Hygiene” – apply strategies from science and wisdom from spirituality into your daily routine for maintaining a healthy brain, a healthy mind, and a healthy outlook on life.

More to come...

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