Every Thursday 3-4pm PST

Join Zoom Meeting

Join Dr. Jay Kumar (Director of Contemplative Practices & Wellbeing) in a weekly series offering advice, Q&A, and tools  applying science-based strategies and spiritual wisdom to promote emotional and mental wellbeing during COVID-19. All sessions will be recorded and supplemented by a podcast, short video, and blog post.
Open to All: students, staff, faculty and community. 

Upcoming webinar topics:

Apr. 16 “Be Adaptive, Not Reactive” – employ behavioral strategies to help you adjust to the challenges and disruption caused from remote working/learning. 

Apr. 23 “How to Cope When You’re Cooped In” – discover cognitive-based techniques for you to manage work, family, and life while “self-isolating”.

Apr. 30 “Reaching Out While Remote Working” – utilize technology and other innovative ways to stay socially connected with your colleagues and friends while physically distancing.

May 7 “Tips for Calm in Times of COVID” – learn meditation practices for staying calm, centered, and focused during your day.

May 14 “Practicing Proper Mental Hygiene” – apply strategies from science and wisdom from spirituality into your daily routine for maintaining a healthy brain, a healthy mind, and a healthy outlook on life.

More to come...

Join Zoom Meeting