Tuesday30Jan 2018

Introduction to Mindfulness

Tuesday, January 30, 2018 1:00 p.m. - 2:15 p.m. PST
2018-01-30 13:00 2018-01-30 14:15 America/Los_Angeles Introduction to Mindfulness Go to event listing for more details: https://events.chapman.edu/44451 FIC 103 Wilkinson Founders Chapel 103 interfaith@chapman.edu

Registration info pending

Contact event host for details

FIC 103

Wilkinson Founders Chapel 103


are invited to attend.

Rel 329 | 1 Credit | Spring 2018

Tuesdays from 1-2:15 | Wilkinson Founders Chapel
This one credit course will introduce you to the theory and practice of mindfulness. Scientific research today is demonstrating we can live with less anxiety and more balance in our lives through this practice. Mindfulness is learning to be more fully present with intention. We will learn about new scientific research as well as the ancient practice of mindfulness as practiced in Buddhism and other traditions. We will practice mindfulness and learn to make being aware and mindful part of our daily lives. No experience or prerequisites required.
Dr. Gail Stearns, Instructor
For questions email stearns@chapman.edu


You can contact the event organizer, at interfaith@chapman.edu or (714) 628-7260.

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