Unplug, Release and Recharge @ Chapman University
This is an all level Yoga class based on the Hatha Yoga tradition, including Pranayam (breathing exercises), asana (physical practice) and meditation.
No previous knowledge or practice is required. I will always provide modifications to accommodate your needs.
Please wear comfortable clothes and bring a yoga mat if you have one.
Be ready to take a Real Break throughout your workday and recharge for the rest of your day.